MuShin is a Japanese term meaning no mind, as in no thinking mind. I am using the term to signify moving from the conscious mind; the director, the critic, the judge…a state of preconceived thought, and letting emerge the flow of physical action of being in the moment, in the body! Wu Wei, is a Taoist concept, points out to stop trying and instead listen to the voice of the tissue, muscles, bones, organs and breath. Allowing the body mind to tell us what to do. To be be with what is without human construct. this is Wu Wei.
These three subjects, Somatics, Improvisation and Movement Explorations, and MuShin Wu Wei…Beyond Improvisation are explored in and through movement.
Each influences, interacts and blends with the others.